Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
346
Total Time
1:27:30
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:22 | -6.6% | 10th | 3:56 |
| Run 2 | 4:47 | 4:44 | +0.9% | 20th | 5:38 |
| Run 3 | 5:11 | 5:04 | +2.2% | 21th | 6:10 |
| Run 4 | 5:20 | 5:08 | +3.8% | 24th | 6:17 |
| Run 5 | 5:36 | 5:19 | +5.0% | 26th | 6:41 |
| Run 6 | 5:16 | 5:15 | +0.2% | 19th | 6:29 |
| Run 7 | 5:13 | 5:19 | -2.1% | 16th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.7% | 18th | 4:50 |
| Sled Push | strength | 2:50 | 3:01 | -6.6% | 12th | 3:48 |
| Sled Pull | strength | 6:51 | 5:28 | +25.0% | 47th | 7:15 |
| Burpee Broad Jump | aerobic | 6:45 | 5:01 | +34.1% | 52th | 6:52 |
| Row | aerobic | 5:03 | 4:55 | +2.4% | 28th | 5:22 |
| Farmers Carry | strength | 1:55 | 2:07 | -9.9% | 11th | 2:45 |
| Sandbag Lunges | strength | 6:39 | 4:45 | +39.7% | 64th | 6:15 |
| Wall Balls | strength | 5:02 | 6:04 | -17.2% | 6th | 8:27 |
| Total Running | running | 34:32 | 33:45 | +2.3% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength