Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
764
Total Time
1:39:59
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -28.7%
Race avg drop: -3.1%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:47 | -3.6% | 50th | 6:38 |
| Run 2 | 5:12 | 5:36 | -7.3% | 40th | 5:28 |
| Run 3 | 9:51 | 5:53 | +67.2% | 100th | 5:45 |
| Run 4 | 9:35 | 5:56 | +61.1% | 100th | 5:48 |
| Run 5 | 5:37 | 6:09 | -8.8% | 41th | 5:59 |
| Run 6 | 2:42 | 5:59 | -55.0% | 0th | 5:50 |
| Run 7 | 5:41 | 5:58 | -4.8% | 52th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:21 | -1.5% | 54th | 5:17 |
| Sled Push | strength | 3:02 | 2:40 | +13.7% | 82th | 2:35 |
| Sled Pull | strength | 5:14 | 6:30 | -19.5% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 6:46 | 7:06 | -4.8% | 57th | 6:48 |
| Row | aerobic | 5:56 | 5:33 | +6.8% | 84th | 5:28 |
| Farmers Carry | strength | 2:52 | 2:13 | +28.5% | 96th | 2:10 |
| Sandbag Lunges | strength | 4:58 | 5:23 | -7.9% | 50th | 5:11 |
| Wall Balls | strength | 8:08 | 7:46 | +4.6% | 69th | 7:25 |
| Total Running | running | 45:11 | 42:37 | +6.0% | 72th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength