Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wilson Cuarsa
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +28.6%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:22 | +11.1% | 41th | 3:56 |
| Run 2 | 4:59 | 4:44 | +5.0% | 28th | 5:38 |
| Run 3 | 5:22 | 5:04 | +5.7% | 28th | 6:10 |
| Run 4 | 5:33 | 5:08 | +7.9% | 32th | 6:17 |
| Run 5 | 5:38 | 5:20 | +5.5% | 27th | 6:41 |
| Run 6 | 5:31 | 5:15 | +4.8% | 26th | 6:29 |
| Run 7 | 5:43 | 5:20 | +7.1% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Row - 19.3% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.3% | 29th | 4:50 |
| Sled Push | strength | 2:40 | 3:02 | -12.2% | 7th | 3:48 |
| Sled Pull | strength | 6:29 | 5:29 | +18.1% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 4:39 | 5:02 | -7.8% | 14th | 6:52 |
| Row | aerobic | 5:53 | 4:55 | +19.3% | 84th | 5:22 |
| Farmers Carry | strength | 3:01 | 2:07 | +41.5% | 68th | 2:45 |
| Sandbag Lunges | strength | 4:56 | 4:46 | +3.5% | 22th | 6:15 |
| Wall Balls | strength | 5:33 | 6:05 | -9.0% | 11th | 8:27 |
| Total Running | running | 36:31 | 33:48 | +8.0% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength