Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:22 | +0.2% | 19th | 3:56 |
| Run 2 | 4:26 | 4:44 | -6.6% | 10th | 5:38 |
| Run 3 | 4:39 | 5:04 | -8.5% | 9th | 6:10 |
| Run 4 | 4:41 | 5:08 | -8.9% | 9th | 6:17 |
| Run 5 | 4:55 | 5:20 | -7.9% | 10th | 6:41 |
| Run 6 | 4:44 | 5:15 | -10.1% | 8th | 6:29 |
| Run 7 | 4:50 | 5:20 | -9.4% | 8th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.3% | 47th | 4:50 |
| Sled Push | strength | 3:29 | 3:02 | +14.7% | 40th | 3:48 |
| Sled Pull | strength | 5:51 | 5:29 | +6.5% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 6:35 | 5:02 | +30.5% | 49th | 6:52 |
| Row | aerobic | 5:02 | 4:55 | +2.1% | 26th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:07 | +22.8% | 47th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 4:46 | +27.2% | 52th | 6:15 |
| Wall Balls | strength | 7:30 | 6:05 | +23.0% | 42th | 8:27 |
| Total Running | running | 31:38 | 33:48 | -6.4% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength