Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
353
Total Time
1:27:41
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:22 | -3.3% | 14th | 3:56 |
| Run 2 | 5:10 | 4:44 | +8.8% | 35th | 5:38 |
| Run 3 | 5:31 | 5:04 | +8.5% | 33th | 6:10 |
| Run 4 | 5:29 | 5:08 | +6.5% | 30th | 6:17 |
| Run 5 | 5:45 | 5:20 | +7.6% | 31th | 6:41 |
| Run 6 | 5:40 | 5:16 | +7.5% | 30th | 6:29 |
| Run 7 | 5:52 | 5:20 | +9.8% | 33th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.3% | 34th | 4:50 |
| Sled Push | strength | 4:16 | 3:02 | +40.4% | 72th | 3:48 |
| Sled Pull | strength | 5:57 | 5:29 | +8.2% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 5:28 | 5:02 | +8.3% | 27th | 6:52 |
| Row | aerobic | 5:08 | 4:56 | +4.0% | 35th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.9% | 24th | 2:45 |
| Sandbag Lunges | strength | 4:49 | 4:46 | +0.9% | 20th | 6:15 |
| Wall Balls | strength | 5:21 | 6:06 | -12.4% | 10th | 8:27 |
| Total Running | running | 36:43 | 33:50 | +8.5% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength