Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:22 | +4.0% | 27th | 3:56 |
| Run 2 | 4:55 | 4:45 | +3.5% | 25th | 5:38 |
| Run 3 | 5:22 | 5:05 | +5.4% | 28th | 6:10 |
| Run 4 | 5:51 | 5:09 | +13.5% | 41th | 6:17 |
| Run 5 | 5:48 | 5:21 | +8.4% | 32th | 6:41 |
| Run 6 | 5:24 | 5:16 | +2.3% | 23th | 6:29 |
| Run 7 | 5:31 | 5:20 | +3.1% | 23th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.4% | 25th | 4:50 |
| Sled Push | strength | 3:05 | 3:02 | +1.3% | 21th | 3:48 |
| Sled Pull | strength | 5:26 | 5:30 | -1.3% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 6:04 | 5:03 | +19.9% | 39th | 6:52 |
| Row | aerobic | 4:55 | 4:56 | -0.4% | 18th | 5:22 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.0% | 12th | 2:45 |
| Sandbag Lunges | strength | 5:39 | 4:46 | +18.1% | 40th | 6:15 |
| Wall Balls | strength | 6:18 | 6:07 | +3.0% | 22th | 8:27 |
| Total Running | running | 36:22 | 33:53 | +7.3% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength