Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
765
Total Time
1:40:01
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: -3.1%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 6:47 | +24.9% | 97th | 6:38 |
| Run 2 | 6:45 | 5:36 | +20.3% | 93th | 5:28 |
| Run 3 | 6:46 | 5:53 | +14.9% | 88th | 5:45 |
| Run 4 | 6:29 | 5:57 | +8.9% | 78th | 5:48 |
| Run 5 | 6:30 | 6:09 | +5.5% | 72th | 5:59 |
| Run 6 | 6:09 | 6:00 | +2.5% | 67th | 5:50 |
| Run 7 | 6:02 | 5:58 | +1.1% | 63th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:21 | +1.3% | 66th | 5:17 |
| Sled Push | strength | 2:16 | 2:40 | -15.1% | 29th | 2:35 |
| Sled Pull | strength | 6:52 | 6:30 | +5.6% | 70th | 6:16 |
| Burpee Broad Jump | aerobic | 6:24 | 7:06 | -10.0% | 49th | 6:48 |
| Row | aerobic | 5:40 | 5:33 | +2.0% | 70th | 5:28 |
| Farmers Carry | strength | 2:23 | 2:13 | +6.8% | 76th | 2:10 |
| Sandbag Lunges | strength | 5:26 | 5:23 | +0.8% | 64th | 5:11 |
| Wall Balls | strength | 5:30 | 7:46 | -29.3% | 19th | 7:25 |
| Total Running | running | 47:10 | 42:38 | +10.6% | 81th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength