Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +36.3%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:22 | +5.4% | 30th | 3:56 |
| Run 2 | 4:42 | 4:45 | -1.1% | 19th | 5:38 |
| Run 3 | 5:13 | 5:05 | +2.5% | 22th | 6:10 |
| Run 4 | 5:21 | 5:09 | +3.8% | 25th | 6:17 |
| Run 5 | 5:35 | 5:21 | +4.3% | 26th | 6:41 |
| Run 6 | 5:39 | 5:16 | +7.1% | 30th | 6:29 |
| Run 7 | 5:37 | 5:21 | +5.0% | 27th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 90.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.4% | 52th | 4:50 |
| Sled Push | strength | 3:29 | 3:02 | +14.4% | 40th | 3:48 |
| Sled Pull | strength | 6:12 | 5:30 | +12.6% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 4:30 | 5:03 | -11.1% | 12th | 6:52 |
| Row | aerobic | 4:56 | 4:56 | -0.1% | 18th | 5:22 |
| Farmers Carry | strength | 4:04 | 2:08 | +90.2% | 94th | 2:45 |
| Sandbag Lunges | strength | 5:58 | 4:47 | +24.7% | 49th | 6:15 |
| Wall Balls | strength | 4:33 | 6:07 | -25.7% | 4th | 8:27 |
| Total Running | running | 35:41 | 33:53 | +5.3% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength