Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
35
Total Time
1:07:22
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:47 | +10.7% | 9th | 3:56 |
| Run 2 | 4:06 | 3:50 | +6.8% | 5th | 5:38 |
| Run 3 | 4:09 | 3:58 | +4.6% | 2th | 6:10 |
| Run 4 | 4:20 | 3:58 | +8.9% | 4th | 6:17 |
| Run 5 | 4:21 | 3:57 | +9.7% | 3th | 6:41 |
| Run 6 | 4:19 | 4:01 | +7.4% | 3th | 6:29 |
| Run 7 | 4:27 | 4:02 | +10.1% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.2% | 1th | 4:50 |
| Sled Push | strength | 2:04 | 2:14 | -8.0% | 1th | 3:48 |
| Sled Pull | strength | 3:39 | 3:41 | -1.3% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 3:16 | 3:11 | +2.5% | 1th | 6:52 |
| Row | aerobic | 4:33 | 4:29 | +1.4% | 4th | 5:22 |
| Farmers Carry | strength | 1:55 | 1:29 | +28.8% | 11th | 2:45 |
| Sandbag Lunges | strength | 3:19 | 3:15 | +1.7% | 2th | 6:15 |
| Wall Balls | strength | 5:14 | 3:42 | +41.3% | 8th | 8:27 |
| Total Running | running | 28:48 | 25:41 | +12.1% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength