Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:23 | -8.5% | 9th | 3:56 |
| Run 2 | 4:17 | 4:45 | -10.0% | 7th | 5:38 |
| Run 3 | 4:32 | 5:06 | -11.1% | 7th | 6:10 |
| Run 4 | 4:30 | 5:09 | -12.9% | 6th | 6:17 |
| Run 5 | 5:02 | 5:21 | -6.2% | 12th | 6:41 |
| Run 6 | 4:30 | 5:17 | -14.9% | 4th | 6:29 |
| Run 7 | 4:27 | 5:21 | -17.0% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.3% slower than expected
- → Specific weakness: Farmers Carry - 54.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.4% | 25th | 4:50 |
| Sled Push | strength | 2:47 | 3:03 | -8.8% | 10th | 3:48 |
| Sled Pull | strength | 6:18 | 5:31 | +14.0% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 7:05 | 5:04 | +39.5% | 59th | 6:52 |
| Row | aerobic | 4:44 | 4:56 | -4.2% | 9th | 5:22 |
| Farmers Carry | strength | 3:18 | 2:08 | +54.0% | 77th | 2:45 |
| Sandbag Lunges | strength | 6:17 | 4:47 | +31.0% | 57th | 6:15 |
| Wall Balls | strength | 10:20 | 6:08 | +68.3% | 78th | 8:27 |
| Total Running | running | 30:24 | 33:57 | -10.5% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength