Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +37.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:23 | +20.0% | 61th | 3:56 |
| Run 2 | 5:26 | 4:45 | +14.0% | 46th | 5:38 |
| Run 3 | 5:18 | 5:06 | +3.8% | 25th | 6:10 |
| Run 4 | 5:11 | 5:10 | +0.3% | 20th | 6:17 |
| Run 5 | 5:19 | 5:22 | -1.0% | 18th | 6:41 |
| Run 6 | 5:07 | 5:17 | -3.3% | 16th | 6:29 |
| Run 7 | 5:09 | 5:21 | -4.0% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:30 | +11.7% | 71th | 4:50 |
| Sled Push | strength | 3:26 | 3:03 | +12.4% | 37th | 3:48 |
| Sled Pull | strength | 6:19 | 5:31 | +14.2% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 4:50 | 5:05 | -4.9% | 16th | 6:52 |
| Row | aerobic | 5:11 | 4:56 | +4.9% | 38th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.3% | 19th | 2:45 |
| Sandbag Lunges | strength | 5:57 | 4:48 | +23.9% | 49th | 6:15 |
| Wall Balls | strength | 5:49 | 6:08 | -5.4% | 15th | 8:27 |
| Total Running | running | 35:34 | 33:59 | +4.6% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength