Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
364
Total Time
1:28:05
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +34.2%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:23 | -5.6% | 12th | 3:56 |
| Run 2 | 4:07 | 4:45 | -13.6% | 5th | 5:38 |
| Run 3 | 4:48 | 5:06 | -6.0% | 12th | 6:10 |
| Run 4 | 4:30 | 5:10 | -13.0% | 6th | 6:17 |
| Run 5 | 4:47 | 5:22 | -11.0% | 8th | 6:41 |
| Run 6 | 4:46 | 5:17 | -10.0% | 9th | 6:29 |
| Run 7 | 5:03 | 5:22 | -5.9% | 13th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:30 | +11.3% | 69th | 4:50 |
| Sled Push | strength | 3:30 | 3:03 | +14.5% | 40th | 3:48 |
| Sled Pull | strength | 6:11 | 5:31 | +11.8% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 6:50 | 5:05 | +34.3% | 54th | 6:52 |
| Row | aerobic | 5:15 | 4:56 | +6.2% | 44th | 5:22 |
| Farmers Carry | strength | 1:53 | 2:08 | -12.2% | 9th | 2:45 |
| Sandbag Lunges | strength | 5:36 | 4:48 | +16.6% | 40th | 6:15 |
| Wall Balls | strength | 9:27 | 6:09 | +53.6% | 69th | 8:27 |
| Total Running | running | 31:13 | 33:59 | -8.2% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength