Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
766
Total Time
1:40:03
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -3.1%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:47 | +10.4% | 81th | 6:38 |
| Run 2 | 5:51 | 5:36 | +4.3% | 69th | 5:28 |
| Run 3 | 5:59 | 5:53 | +1.5% | 63th | 5:45 |
| Run 4 | 5:53 | 5:57 | -1.2% | 56th | 5:48 |
| Run 5 | 5:42 | 6:09 | -7.5% | 44th | 5:59 |
| Run 6 | 5:50 | 6:00 | -2.8% | 55th | 5:50 |
| Run 7 | 5:40 | 5:58 | -5.1% | 51th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:22 | +16.1% | 98th | 5:17 |
| Sled Push | strength | 3:31 | 2:40 | +31.7% | 95th | 2:35 |
| Sled Pull | strength | 7:22 | 6:30 | +13.2% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 6:47 | 7:06 | -4.6% | 57th | 6:48 |
| Row | aerobic | 5:29 | 5:33 | -1.3% | 55th | 5:28 |
| Farmers Carry | strength | 2:37 | 2:13 | +17.2% | 89th | 2:10 |
| Sandbag Lunges | strength | 5:20 | 5:23 | -1.2% | 61th | 5:11 |
| Wall Balls | strength | 8:01 | 7:46 | +3.0% | 67th | 7:25 |
| Total Running | running | 42:25 | 42:39 | -0.6% | 58th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength