Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luke Twyman
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
367
Total Time
1:28:13
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:23 | -2.3% | 16th | 3:56 |
| Run 2 | 4:35 | 4:46 | -3.9% | 15th | 5:38 |
| Run 3 | 4:43 | 5:06 | -7.7% | 10th | 6:10 |
| Run 4 | 4:44 | 5:10 | -8.6% | 10th | 6:17 |
| Run 5 | 4:39 | 5:22 | -13.6% | 5th | 6:41 |
| Run 6 | 5:03 | 5:18 | -4.8% | 14th | 6:29 |
| Run 7 | 4:47 | 5:22 | -11.0% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.5% | 49th | 4:50 |
| Sled Push | strength | 2:47 | 3:03 | -9.1% | 10th | 3:48 |
| Sled Pull | strength | 4:56 | 5:32 | -11.0% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 6:24 | 5:05 | +25.5% | 45th | 6:52 |
| Row | aerobic | 4:40 | 4:56 | -5.6% | 7th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.2% | 15th | 2:45 |
| Sandbag Lunges | strength | 6:15 | 4:48 | +29.9% | 56th | 6:15 |
| Wall Balls | strength | 11:27 | 6:10 | +85.7% | 86th | 8:27 |
| Total Running | running | 31:50 | 34:03 | -6.5% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength