Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Laurie
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +39.2%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:23 | -0.9% | 18th | 3:56 |
| Run 2 | 4:20 | 4:46 | -9.3% | 8th | 5:38 |
| Run 3 | 5:07 | 5:07 | -0.1% | 20th | 6:10 |
| Run 4 | 5:23 | 5:11 | +3.8% | 26th | 6:17 |
| Run 5 | 5:25 | 5:23 | +0.5% | 21th | 6:41 |
| Run 6 | 5:26 | 5:18 | +2.3% | 24th | 6:29 |
| Run 7 | 5:17 | 5:23 | -1.9% | 18th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.2% | 25th | 4:50 |
| Sled Push | strength | 2:14 | 3:03 | -27.2% | 1th | 3:48 |
| Sled Pull | strength | 5:35 | 5:33 | +0.5% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 6:12 | 5:06 | +21.3% | 42th | 6:52 |
| Row | aerobic | 5:01 | 4:56 | +1.4% | 25th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:09 | -1.8% | 19th | 2:45 |
| Sandbag Lunges | strength | 6:05 | 4:49 | +26.1% | 52th | 6:15 |
| Wall Balls | strength | 9:41 | 6:10 | +56.6% | 72th | 8:27 |
| Total Running | running | 34:20 | 34:06 | +0.7% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength