Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
36
Total Time
1:07:32
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 2:48 | +25.4% | 27th | 3:56 |
| Run 2 | 4:39 | 3:50 | +20.9% | 17th | 5:38 |
| Run 3 | 4:44 | 3:58 | +19.0% | 10th | 6:10 |
| Run 4 | 4:44 | 3:59 | +18.6% | 10th | 6:17 |
| Run 5 | 4:41 | 3:58 | +17.8% | 6th | 6:41 |
| Run 6 | 4:45 | 4:01 | +17.8% | 8th | 6:29 |
| Run 7 | 4:56 | 4:03 | +21.7% | 11th | 6:36 |
Training Recommendations
- → Focus on running endurance - 24.2% below expected on total running time
- → Specific weakness: Total Running - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.4% | 3th | 4:50 |
| Sled Push | strength | 2:22 | 2:15 | +5.1% | 3th | 3:48 |
| Sled Pull | strength | 3:30 | 3:42 | -5.7% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 3:22 | 3:12 | +5.1% | 2th | 6:52 |
| Row | aerobic | 4:12 | 4:29 | -6.5% | 0th | 5:22 |
| Farmers Carry | strength | 1:23 | 1:29 | -7.4% | 1th | 2:45 |
| Sandbag Lunges | strength | 2:44 | 3:16 | -16.5% | 0th | 6:15 |
| Wall Balls | strength | 3:43 | 3:43 | -0.2% | 0th | 8:27 |
| Total Running | running | 32:00 | 25:45 | +24.2% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength