Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +32.4%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:23 | -6.9% | 11th | 3:56 |
| Run 2 | 4:27 | 4:46 | -6.9% | 11th | 5:38 |
| Run 3 | 4:43 | 5:07 | -8.0% | 10th | 6:10 |
| Run 4 | 4:46 | 5:11 | -8.2% | 10th | 6:17 |
| Run 5 | 5:09 | 5:23 | -4.5% | 14th | 6:41 |
| Run 6 | 5:00 | 5:18 | -5.9% | 13th | 6:29 |
| Run 7 | 5:05 | 5:23 | -5.7% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 80.8% slower than expected
- → Specific weakness: Farmers Carry - 65.3% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.1% | 22th | 4:50 |
| Sled Push | strength | 5:33 | 3:04 | +80.8% | 96th | 3:48 |
| Sled Pull | strength | 6:28 | 5:33 | +16.2% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 5:52 | 5:07 | +14.6% | 35th | 6:52 |
| Row | aerobic | 5:04 | 4:57 | +2.4% | 29th | 5:22 |
| Farmers Carry | strength | 3:34 | 2:09 | +65.3% | 87th | 2:45 |
| Sandbag Lunges | strength | 5:35 | 4:49 | +15.6% | 39th | 6:15 |
| Wall Balls | strength | 5:41 | 6:11 | -8.2% | 13th | 8:27 |
| Total Running | running | 32:20 | 34:08 | -5.3% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength