Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:24 | +8.8% | 38th | 3:56 |
| Run 2 | 5:06 | 4:46 | +6.6% | 32th | 5:38 |
| Run 3 | 5:23 | 5:07 | +5.0% | 29th | 6:10 |
| Run 4 | 6:03 | 5:11 | +16.5% | 48th | 6:17 |
| Run 5 | 6:00 | 5:23 | +11.1% | 38th | 6:41 |
| Run 6 | 5:37 | 5:19 | +5.6% | 29th | 6:29 |
| Run 7 | 5:46 | 5:23 | +6.9% | 30th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.8% | 15th | 4:50 |
| Sled Push | strength | 3:33 | 3:04 | +15.6% | 43th | 3:48 |
| Sled Pull | strength | 6:15 | 5:34 | +12.3% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 6:19 | 5:07 | +23.3% | 44th | 6:52 |
| Row | aerobic | 5:01 | 4:57 | +1.3% | 25th | 5:22 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.0% | 28th | 2:45 |
| Sandbag Lunges | strength | 5:39 | 4:49 | +16.9% | 40th | 6:15 |
| Wall Balls | strength | 4:52 | 6:11 | -21.5% | 5th | 8:27 |
| Total Running | running | 37:37 | 34:09 | +10.1% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength