Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
767
Total Time
1:40:11
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:48 | +3.9% | 68th | 6:38 |
| Run 2 | 5:54 | 5:37 | +5.0% | 71th | 5:28 |
| Run 3 | 6:28 | 5:54 | +9.6% | 81th | 5:45 |
| Run 4 | 6:40 | 5:57 | +11.8% | 84th | 5:48 |
| Run 5 | 6:45 | 6:10 | +9.4% | 78th | 5:59 |
| Run 6 | 6:45 | 6:00 | +12.3% | 82th | 5:50 |
| Run 7 | 6:33 | 5:58 | +9.5% | 78th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:22 | -7.2% | 24th | 5:17 |
| Sled Push | strength | 2:18 | 2:40 | -14.0% | 31th | 2:35 |
| Sled Pull | strength | 6:35 | 6:31 | +1.0% | 63th | 6:16 |
| Burpee Broad Jump | aerobic | 7:03 | 7:07 | -1.1% | 62th | 6:48 |
| Row | aerobic | 5:12 | 5:33 | -6.5% | 31th | 5:28 |
| Farmers Carry | strength | 2:36 | 2:14 | +16.3% | 88th | 2:10 |
| Sandbag Lunges | strength | 4:59 | 5:24 | -7.8% | 51th | 5:11 |
| Wall Balls | strength | 7:20 | 7:48 | -6.0% | 58th | 7:25 |
| Total Running | running | 46:09 | 42:42 | +8.1% | 77th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength