Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:24 | +7.2% | 35th | 3:56 |
| Run 2 | 5:22 | 4:47 | +12.1% | 44th | 5:38 |
| Run 3 | 5:33 | 5:07 | +8.1% | 34th | 6:10 |
| Run 4 | 5:39 | 5:12 | +8.7% | 35th | 6:17 |
| Run 5 | 5:47 | 5:24 | +7.0% | 31th | 6:41 |
| Run 6 | 5:46 | 5:19 | +8.3% | 33th | 6:29 |
| Run 7 | 5:33 | 5:24 | +2.8% | 24th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.6% | 32th | 4:50 |
| Sled Push | strength | 4:07 | 3:04 | +33.8% | 68th | 3:48 |
| Sled Pull | strength | 7:27 | 5:34 | +33.6% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 4:07 | 5:08 | -19.8% | 7th | 6:52 |
| Row | aerobic | 4:58 | 4:57 | +0.3% | 21th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:09 | +7.1% | 30th | 2:45 |
| Sandbag Lunges | strength | 3:44 | 4:50 | -22.9% | 4th | 6:15 |
| Wall Balls | strength | 6:20 | 6:12 | +1.9% | 22th | 8:27 |
| Total Running | running | 37:19 | 34:12 | +9.1% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength