Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:24 | -0.2% | 20th | 3:56 |
| Run 2 | 4:44 | 4:47 | -1.2% | 19th | 5:38 |
| Run 3 | 5:33 | 5:08 | +8.1% | 34th | 6:10 |
| Run 4 | 5:22 | 5:12 | +3.2% | 26th | 6:17 |
| Run 5 | 5:35 | 5:24 | +3.2% | 26th | 6:41 |
| Run 6 | 5:13 | 5:19 | -2.1% | 18th | 6:29 |
| Run 7 | 5:00 | 5:24 | -7.4% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.5% | 45th | 4:50 |
| Sled Push | strength | 4:11 | 3:04 | +36.0% | 70th | 3:48 |
| Sled Pull | strength | 7:21 | 5:34 | +31.7% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 5:46 | 5:08 | +12.3% | 33th | 6:52 |
| Row | aerobic | 4:51 | 4:57 | -2.1% | 15th | 5:22 |
| Farmers Carry | strength | 1:53 | 2:09 | -13.0% | 9th | 2:45 |
| Sandbag Lunges | strength | 5:47 | 4:50 | +19.4% | 44th | 6:15 |
| Wall Balls | strength | 6:39 | 6:12 | +7.0% | 28th | 8:27 |
| Total Running | running | 34:51 | 34:13 | +1.8% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength