Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +29.2%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:48 | -6.4% | 1th | 3:56 |
| Run 2 | 3:42 | 3:51 | -4.1% | 1th | 5:38 |
| Run 3 | 4:11 | 3:59 | +4.8% | 3th | 6:10 |
| Run 4 | 4:19 | 4:00 | +7.8% | 4th | 6:17 |
| Run 5 | 4:23 | 3:59 | +9.7% | 3th | 6:41 |
| Run 6 | 4:06 | 4:02 | +1.3% | 1th | 6:29 |
| Run 7 | 4:05 | 4:04 | +0.3% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 58.8% slower than expected
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.6% | 7th | 4:50 |
| Sled Push | strength | 2:38 | 2:15 | +16.4% | 6th | 3:48 |
| Sled Pull | strength | 4:41 | 3:44 | +25.3% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 3:32 | 3:13 | +9.4% | 2th | 6:52 |
| Row | aerobic | 4:50 | 4:29 | +7.5% | 14th | 5:22 |
| Farmers Carry | strength | 2:12 | 1:30 | +46.4% | 23th | 2:45 |
| Sandbag Lunges | strength | 3:17 | 3:17 | -0.3% | 1th | 6:15 |
| Wall Balls | strength | 5:58 | 3:45 | +58.8% | 17th | 8:27 |
| Total Running | running | 27:24 | 25:52 | +5.9% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength