Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +35.4%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:24 | +5.1% | 31th | 3:56 |
| Run 2 | 4:51 | 4:47 | +1.1% | 22th | 5:38 |
| Run 3 | 5:20 | 5:08 | +3.7% | 27th | 6:10 |
| Run 4 | 5:34 | 5:12 | +6.8% | 32th | 6:17 |
| Run 5 | 5:53 | 5:25 | +8.5% | 34th | 6:41 |
| Run 6 | 5:46 | 5:20 | +8.0% | 33th | 6:29 |
| Run 7 | 5:39 | 5:24 | +4.4% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.6% | 13th | 4:50 |
| Sled Push | strength | 3:04 | 3:05 | -0.6% | 20th | 3:48 |
| Sled Pull | strength | 5:22 | 5:35 | -4.1% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 5:31 | 5:09 | +7.0% | 27th | 6:52 |
| Row | aerobic | 4:53 | 4:57 | -1.5% | 16th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.7% | 27th | 2:45 |
| Sandbag Lunges | strength | 4:53 | 4:51 | +0.5% | 21th | 6:15 |
| Wall Balls | strength | 9:08 | 6:14 | +46.4% | 65th | 8:27 |
| Total Running | running | 36:38 | 34:17 | +6.8% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength