Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
768
Total Time
1:40:13
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -6.5%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 6:48 | +15.1% | 88th | 6:38 |
| Run 2 | 6:16 | 5:37 | +11.5% | 83th | 5:28 |
| Run 3 | 6:18 | 5:54 | +6.7% | 75th | 5:45 |
| Run 4 | 6:25 | 5:57 | +7.6% | 76th | 5:48 |
| Run 5 | 6:16 | 6:10 | +1.5% | 64th | 5:59 |
| Run 6 | 6:29 | 6:00 | +7.8% | 75th | 5:50 |
| Run 7 | 6:42 | 5:58 | +12.0% | 82th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:22 | -10.3% | 12th | 5:17 |
| Sled Push | strength | 2:51 | 2:40 | +6.5% | 73th | 2:35 |
| Sled Pull | strength | 6:13 | 6:31 | -4.7% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 6:07 | 7:07 | -14.2% | 42th | 6:48 |
| Row | aerobic | 5:05 | 5:33 | -8.6% | 20th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:14 | +2.9% | 70th | 2:10 |
| Sandbag Lunges | strength | 5:47 | 5:24 | +6.9% | 72th | 5:11 |
| Wall Balls | strength | 6:16 | 7:48 | -19.7% | 36th | 7:25 |
| Total Running | running | 46:16 | 42:43 | +8.3% | 78th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength