Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.7%
Race avg drop: +37.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:24 | +8.5% | 38th | 3:56 |
| Run 2 | 5:17 | 4:47 | +10.1% | 40th | 5:38 |
| Run 3 | 5:36 | 5:08 | +8.8% | 36th | 6:10 |
| Run 4 | 6:14 | 5:12 | +19.6% | 54th | 6:17 |
| Run 5 | 6:50 | 5:25 | +26.0% | 61th | 6:41 |
| Run 6 | 7:24 | 5:20 | +38.6% | 76th | 6:29 |
| Run 7 | 7:24 | 5:24 | +36.7% | 73th | 6:36 |
Training Recommendations
- → Focus on running endurance - 23.8% below expected on total running time
- → Specific weakness: Total Running - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.5% | 16th | 4:50 |
| Sled Push | strength | 3:06 | 3:05 | +0.5% | 21th | 3:48 |
| Sled Pull | strength | 4:39 | 5:35 | -16.9% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 4:12 | 5:09 | -18.5% | 8th | 6:52 |
| Row | aerobic | 4:40 | 4:57 | -5.9% | 7th | 5:22 |
| Farmers Carry | strength | 1:53 | 2:10 | -13.2% | 9th | 2:45 |
| Sandbag Lunges | strength | 5:04 | 4:51 | +4.3% | 26th | 6:15 |
| Wall Balls | strength | 4:58 | 6:14 | -20.4% | 6th | 8:27 |
| Total Running | running | 42:27 | 34:17 | +23.8% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength