Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +35.4%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:24 | +16.2% | 54th | 3:56 |
| Run 2 | 5:22 | 4:48 | +11.7% | 44th | 5:38 |
| Run 3 | 5:36 | 5:09 | +8.7% | 36th | 6:10 |
| Run 4 | 5:57 | 5:13 | +14.0% | 45th | 6:17 |
| Run 5 | 6:09 | 5:25 | +13.3% | 42th | 6:41 |
| Run 6 | 6:28 | 5:20 | +20.9% | 55th | 6:29 |
| Run 7 | 6:10 | 5:25 | +13.7% | 43th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.5% | 32th | 4:50 |
| Sled Push | strength | 2:57 | 3:05 | -4.5% | 16th | 3:48 |
| Sled Pull | strength | 4:47 | 5:36 | -14.7% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 4:34 | 5:09 | -11.6% | 12th | 6:52 |
| Row | aerobic | 5:02 | 4:57 | +1.4% | 26th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:10 | +11.2% | 36th | 2:45 |
| Sandbag Lunges | strength | 5:03 | 4:52 | +3.7% | 26th | 6:15 |
| Wall Balls | strength | 5:40 | 6:15 | -9.4% | 13th | 8:27 |
| Total Running | running | 39:40 | 34:20 | +15.5% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength