Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:24 | +3.5% | 28th | 3:56 |
| Run 2 | 4:46 | 4:48 | -0.8% | 20th | 5:38 |
| Run 3 | 5:29 | 5:09 | +6.4% | 32th | 6:10 |
| Run 4 | 5:27 | 5:13 | +4.4% | 28th | 6:17 |
| Run 5 | 5:52 | 5:25 | +8.0% | 33th | 6:41 |
| Run 6 | 5:22 | 5:20 | +0.3% | 22th | 6:29 |
| Run 7 | 5:19 | 5:25 | -2.0% | 18th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.1% | 49th | 4:50 |
| Sled Push | strength | 2:44 | 3:05 | -11.5% | 10th | 3:48 |
| Sled Pull | strength | 6:16 | 5:36 | +11.7% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 5:25 | 5:10 | +4.8% | 26th | 6:52 |
| Row | aerobic | 5:11 | 4:57 | +4.5% | 38th | 5:22 |
| Farmers Carry | strength | 2:34 | 2:10 | +18.1% | 44th | 2:45 |
| Sandbag Lunges | strength | 5:24 | 4:52 | +10.9% | 34th | 6:15 |
| Wall Balls | strength | 6:06 | 6:15 | -2.5% | 18th | 8:27 |
| Total Running | running | 35:47 | 34:21 | +4.2% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength