Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
390
Total Time
1:29:00
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.5%
Race avg drop: +37.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:24 | -18.0% | 3th | 3:56 |
| Run 2 | 5:42 | 4:48 | +18.6% | 58th | 5:38 |
| Run 3 | 6:26 | 5:09 | +24.8% | 64th | 6:10 |
| Run 4 | 6:44 | 5:13 | +28.9% | 68th | 6:17 |
| Run 5 | 6:59 | 5:26 | +28.5% | 64th | 6:41 |
| Run 6 | 6:50 | 5:21 | +27.7% | 65th | 6:29 |
| Run 7 | 7:04 | 5:25 | +30.2% | 67th | 6:36 |
Training Recommendations
- → Focus on running endurance - 23.8% below expected on total running time
- → Specific weakness: Total Running - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:31 | -6.0% | 6th | 4:50 |
| Sled Push | strength | 3:11 | 3:05 | +3.0% | 25th | 3:48 |
| Sled Pull | strength | 4:58 | 5:36 | -11.5% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 4:44 | 5:10 | -8.5% | 15th | 6:52 |
| Row | aerobic | 4:51 | 4:57 | -2.3% | 15th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:10 | -14.9% | 8th | 2:45 |
| Sandbag Lunges | strength | 3:45 | 4:52 | -23.0% | 4th | 6:15 |
| Wall Balls | strength | 5:34 | 6:15 | -11.1% | 12th | 8:27 |
| Total Running | running | 42:33 | 34:21 | +23.8% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength