Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
392
Total Time
1:29:04
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.5%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:25 | -2.0% | 18th | 3:56 |
| Run 2 | 4:55 | 4:48 | +2.2% | 25th | 5:38 |
| Run 3 | 5:09 | 5:09 | -0.2% | 21th | 6:10 |
| Run 4 | 5:12 | 5:13 | -0.5% | 20th | 6:17 |
| Run 5 | 5:27 | 5:26 | +0.2% | 22th | 6:41 |
| Run 6 | 5:30 | 5:21 | +2.7% | 26th | 6:29 |
| Run 7 | 5:27 | 5:25 | +0.4% | 22th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:31 | -6.1% | 6th | 4:50 |
| Sled Push | strength | 2:48 | 3:05 | -9.5% | 11th | 3:48 |
| Sled Pull | strength | 4:50 | 5:37 | -14.0% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 6:35 | 5:10 | +27.2% | 49th | 6:52 |
| Row | aerobic | 4:33 | 4:57 | -8.3% | 4th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:10 | +8.7% | 33th | 2:45 |
| Sandbag Lunges | strength | 5:24 | 4:52 | +10.7% | 34th | 6:15 |
| Wall Balls | strength | 8:26 | 6:16 | +34.6% | 57th | 8:27 |
| Total Running | running | 35:01 | 34:23 | +1.8% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength