Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Catherine Lancaster
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
769
Total Time
1:40:15
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:48 | +9.2% | 80th | 6:38 |
| Run 2 | 6:24 | 5:37 | +13.9% | 86th | 5:28 |
| Run 3 | 6:36 | 5:54 | +11.8% | 85th | 5:45 |
| Run 4 | 6:36 | 5:57 | +10.7% | 82th | 5:48 |
| Run 5 | 6:47 | 6:10 | +9.9% | 79th | 5:59 |
| Run 6 | 6:27 | 6:00 | +7.2% | 75th | 5:50 |
| Run 7 | 6:42 | 5:59 | +12.0% | 82th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:22 | -2.0% | 53th | 5:17 |
| Sled Push | strength | 2:08 | 2:40 | -20.3% | 19th | 2:35 |
| Sled Pull | strength | 4:57 | 6:31 | -24.1% | 17th | 6:16 |
| Burpee Broad Jump | aerobic | 7:03 | 7:08 | -1.2% | 62th | 6:48 |
| Row | aerobic | 5:34 | 5:33 | +0.1% | 62th | 5:28 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.1% | 30th | 2:10 |
| Sandbag Lunges | strength | 5:23 | 5:24 | -0.5% | 62th | 5:11 |
| Wall Balls | strength | 6:20 | 7:48 | -18.9% | 37th | 7:25 |
| Total Running | running | 46:58 | 42:44 | +9.9% | 80th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength