Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
393
Total Time
1:29:04
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:25 | +29.2% | 77th | 3:56 |
| Run 2 | 5:47 | 4:48 | +20.3% | 61th | 5:38 |
| Run 3 | 5:54 | 5:09 | +14.4% | 47th | 6:10 |
| Run 4 | 5:58 | 5:13 | +14.2% | 45th | 6:17 |
| Run 5 | 6:12 | 5:26 | +14.0% | 44th | 6:41 |
| Run 6 | 5:56 | 5:21 | +10.8% | 39th | 6:29 |
| Run 7 | 6:17 | 5:25 | +15.7% | 47th | 6:36 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Total Running - 17.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.5% | 36th | 4:50 |
| Sled Push | strength | 3:16 | 3:05 | +5.6% | 29th | 3:48 |
| Sled Pull | strength | 5:08 | 5:37 | -8.6% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 5:02 | 5:10 | -2.8% | 20th | 6:52 |
| Row | aerobic | 4:36 | 4:57 | -7.3% | 5th | 5:22 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.3% | 9th | 2:45 |
| Sandbag Lunges | strength | 5:07 | 4:52 | +4.9% | 27th | 6:15 |
| Wall Balls | strength | 4:27 | 6:16 | -29.0% | 3th | 8:27 |
| Total Running | running | 40:29 | 34:23 | +17.7% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength