Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:25 | +3.4% | 28th | 3:56 |
| Run 2 | 4:40 | 4:48 | -3.0% | 17th | 5:38 |
| Run 3 | 4:50 | 5:09 | -6.3% | 13th | 6:10 |
| Run 4 | 4:58 | 5:13 | -5.0% | 15th | 6:17 |
| Run 5 | 5:14 | 5:26 | -3.8% | 16th | 6:41 |
| Run 6 | 4:53 | 5:21 | -8.8% | 11th | 6:29 |
| Run 7 | 4:53 | 5:25 | -10.1% | 10th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.8% slower than expected
- → Specific weakness: SkiErg - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:31 | +20.8% | 94th | 4:50 |
| Sled Push | strength | 3:08 | 3:05 | +1.3% | 23th | 3:48 |
| Sled Pull | strength | 5:29 | 5:37 | -2.4% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 6:06 | 5:10 | +17.8% | 40th | 6:52 |
| Row | aerobic | 5:28 | 4:57 | +10.1% | 62th | 5:22 |
| Farmers Carry | strength | 2:03 | 2:10 | -5.9% | 16th | 2:45 |
| Sandbag Lunges | strength | 5:49 | 4:52 | +19.2% | 45th | 6:15 |
| Wall Balls | strength | 10:05 | 6:16 | +60.8% | 75th | 8:27 |
| Total Running | running | 33:00 | 34:23 | -4.1% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength