Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kenny Loh
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.8%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:25 | +7.2% | 36th | 3:56 |
| Run 2 | 4:54 | 4:48 | +1.9% | 24th | 5:38 |
| Run 3 | 5:17 | 5:09 | +2.4% | 25th | 6:10 |
| Run 4 | 5:31 | 5:13 | +5.5% | 31th | 6:17 |
| Run 5 | 5:30 | 5:26 | +1.1% | 24th | 6:41 |
| Run 6 | 6:12 | 5:21 | +15.8% | 48th | 6:29 |
| Run 7 | 5:57 | 5:25 | +9.5% | 36th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 65.7% slower than expected
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:31 | +7.9% | 57th | 4:50 |
| Sled Push | strength | 2:53 | 3:05 | -6.8% | 14th | 3:48 |
| Sled Pull | strength | 5:11 | 5:37 | -7.8% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 4:13 | 5:10 | -18.6% | 8th | 6:52 |
| Row | aerobic | 5:10 | 4:57 | +4.1% | 37th | 5:22 |
| Farmers Carry | strength | 2:53 | 2:10 | +32.4% | 62th | 2:45 |
| Sandbag Lunges | strength | 8:05 | 4:52 | +65.7% | 86th | 6:15 |
| Wall Balls | strength | 5:12 | 6:16 | -17.1% | 8th | 8:27 |
| Total Running | running | 37:01 | 34:24 | +7.6% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength