Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:25 | +2.3% | 25th | 3:56 |
| Run 2 | 4:35 | 4:48 | -4.8% | 15th | 5:38 |
| Run 3 | 4:56 | 5:09 | -4.5% | 15th | 6:10 |
| Run 4 | 5:06 | 5:13 | -2.5% | 18th | 6:17 |
| Run 5 | 5:16 | 5:26 | -3.3% | 17th | 6:41 |
| Run 6 | 5:03 | 5:21 | -5.8% | 14th | 6:29 |
| Run 7 | 5:11 | 5:26 | -4.6% | 16th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.4% slower than expected
- → Specific weakness: Sandbag Lunges - 42.0% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:31 | -7.9% | 3th | 4:50 |
| Sled Push | strength | 2:09 | 3:05 | -30.6% | 1th | 3:48 |
| Sled Pull | strength | 5:15 | 5:37 | -6.7% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 6:26 | 5:11 | +24.1% | 46th | 6:52 |
| Row | aerobic | 4:58 | 4:57 | +0.0% | 21th | 5:22 |
| Farmers Carry | strength | 2:46 | 2:10 | +26.9% | 56th | 2:45 |
| Sandbag Lunges | strength | 6:56 | 4:52 | +42.0% | 70th | 6:15 |
| Wall Balls | strength | 10:38 | 6:16 | +69.4% | 80th | 8:27 |
| Total Running | running | 33:37 | 34:25 | -2.4% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength