Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:25 | +16.9% | 57th | 3:56 |
| Run 2 | 5:36 | 4:48 | +16.3% | 54th | 5:38 |
| Run 3 | 5:41 | 5:09 | +10.0% | 38th | 6:10 |
| Run 4 | 5:57 | 5:13 | +13.7% | 45th | 6:17 |
| Run 5 | 6:09 | 5:26 | +12.9% | 42th | 6:41 |
| Run 6 | 6:01 | 5:21 | +12.2% | 41th | 6:29 |
| Run 7 | 6:03 | 5:26 | +11.3% | 40th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:31 | +10.9% | 69th | 4:50 |
| Sled Push | strength | 3:21 | 3:05 | +8.1% | 32th | 3:48 |
| Sled Pull | strength | 5:20 | 5:37 | -5.2% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 4:22 | 5:11 | -15.8% | 11th | 6:52 |
| Row | aerobic | 5:10 | 4:57 | +4.0% | 37th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.2% | 27th | 2:45 |
| Sandbag Lunges | strength | 5:01 | 4:53 | +2.7% | 25th | 6:15 |
| Wall Balls | strength | 5:26 | 6:16 | -13.5% | 10th | 8:27 |
| Total Running | running | 39:27 | 34:25 | +14.6% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength