Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brendan Kho
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +47.6%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:25 | -4.5% | 14th | 3:56 |
| Run 2 | 4:32 | 4:48 | -5.8% | 13th | 5:38 |
| Run 3 | 5:07 | 5:09 | -0.9% | 20th | 6:10 |
| Run 4 | 5:16 | 5:13 | +0.6% | 22th | 6:17 |
| Run 5 | 5:28 | 5:26 | +0.4% | 22th | 6:41 |
| Run 6 | 5:16 | 5:21 | -1.7% | 19th | 6:29 |
| Run 7 | 6:15 | 5:26 | +15.0% | 46th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.9% | 10th | 4:50 |
| Sled Push | strength | 2:58 | 3:05 | -4.2% | 17th | 3:48 |
| Sled Pull | strength | 5:32 | 5:37 | -1.7% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 6:15 | 5:11 | +20.5% | 43th | 6:52 |
| Row | aerobic | 4:59 | 4:57 | +0.3% | 22th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:10 | +15.4% | 42th | 2:45 |
| Sandbag Lunges | strength | 6:42 | 4:53 | +37.2% | 65th | 6:15 |
| Wall Balls | strength | 5:07 | 6:16 | -18.5% | 7th | 8:27 |
| Total Running | running | 35:10 | 34:25 | +2.1% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength