Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:49 | -4.2% | 1th | 3:56 |
| Run 2 | 3:36 | 3:52 | -6.9% | 0th | 5:38 |
| Run 3 | 3:55 | 4:00 | -2.2% | 1th | 6:10 |
| Run 4 | 3:52 | 4:01 | -3.8% | 1th | 6:17 |
| Run 5 | 4:01 | 4:00 | +0.2% | 1th | 6:41 |
| Run 6 | 4:00 | 4:03 | -1.5% | 1th | 6:29 |
| Run 7 | 3:51 | 4:04 | -5.7% | 0th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 113.8% slower than expected
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.6% | 10th | 4:50 |
| Sled Push | strength | 2:55 | 2:16 | +28.5% | 15th | 3:48 |
| Sled Pull | strength | 3:57 | 3:45 | +5.2% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 3:41 | 3:14 | +13.4% | 4th | 6:52 |
| Row | aerobic | 4:33 | 4:30 | +1.1% | 4th | 5:22 |
| Farmers Carry | strength | 2:03 | 1:30 | +35.9% | 16th | 2:45 |
| Sandbag Lunges | strength | 3:19 | 3:18 | +0.2% | 2th | 6:15 |
| Wall Balls | strength | 8:05 | 3:46 | +113.8% | 51th | 8:27 |
| Total Running | running | 25:57 | 25:57 | -0.0% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength