Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:25 | +7.6% | 37th | 3:56 |
| Run 2 | 4:46 | 4:48 | -1.0% | 20th | 5:38 |
| Run 3 | 5:18 | 5:10 | +2.6% | 25th | 6:10 |
| Run 4 | 5:21 | 5:14 | +2.2% | 25th | 6:17 |
| Run 5 | 5:30 | 5:26 | +0.9% | 24th | 6:41 |
| Run 6 | 5:14 | 5:21 | -2.4% | 18th | 6:29 |
| Run 7 | 5:37 | 5:26 | +3.2% | 27th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.0% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.3% | 27th | 4:50 |
| Sled Push | strength | 2:37 | 3:06 | -15.6% | 6th | 3:48 |
| Sled Pull | strength | 6:08 | 5:38 | +8.9% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 4:54 | 5:11 | -5.6% | 18th | 6:52 |
| Row | aerobic | 5:15 | 4:58 | +5.7% | 44th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.6% | 15th | 2:45 |
| Sandbag Lunges | strength | 7:26 | 4:53 | +52.0% | 77th | 6:15 |
| Wall Balls | strength | 6:52 | 6:17 | +9.2% | 32th | 8:27 |
| Total Running | running | 35:27 | 34:27 | +2.9% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength