Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:25 | +16.8% | 57th | 3:56 |
| Run 2 | 5:18 | 4:49 | +10.0% | 41th | 5:38 |
| Run 3 | 5:33 | 5:10 | +7.4% | 34th | 6:10 |
| Run 4 | 5:47 | 5:14 | +10.4% | 38th | 6:17 |
| Run 5 | 5:38 | 5:27 | +3.3% | 27th | 6:41 |
| Run 6 | 5:37 | 5:21 | +4.7% | 29th | 6:29 |
| Run 7 | 5:37 | 5:26 | +3.2% | 27th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.2% | 40th | 4:50 |
| Sled Push | strength | 3:01 | 3:06 | -2.7% | 19th | 3:48 |
| Sled Pull | strength | 5:41 | 5:38 | +0.9% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 5:41 | 5:11 | +9.4% | 31th | 6:52 |
| Row | aerobic | 4:45 | 4:58 | -4.4% | 10th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:10 | +19.9% | 47th | 2:45 |
| Sandbag Lunges | strength | 4:51 | 4:53 | -0.8% | 20th | 6:15 |
| Wall Balls | strength | 4:15 | 6:17 | -32.4% | 2th | 8:27 |
| Total Running | running | 37:30 | 34:27 | +8.8% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength