Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +46.4%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:25 | +4.2% | 30th | 3:56 |
| Run 2 | 4:50 | 4:49 | +0.3% | 22th | 5:38 |
| Run 3 | 5:02 | 5:10 | -2.7% | 18th | 6:10 |
| Run 4 | 5:14 | 5:14 | -0.1% | 21th | 6:17 |
| Run 5 | 5:36 | 5:27 | +2.7% | 26th | 6:41 |
| Run 6 | 6:00 | 5:22 | +11.8% | 41th | 6:29 |
| Run 7 | 6:18 | 5:26 | +15.7% | 48th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.1% | 15th | 4:50 |
| Sled Push | strength | 3:26 | 3:06 | +10.7% | 37th | 3:48 |
| Sled Pull | strength | 5:51 | 5:38 | +3.8% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 6:13 | 5:11 | +19.6% | 42th | 6:52 |
| Row | aerobic | 4:42 | 4:58 | -5.4% | 8th | 5:22 |
| Farmers Carry | strength | 2:30 | 2:11 | +14.5% | 41th | 2:45 |
| Sandbag Lunges | strength | 4:01 | 4:53 | -17.9% | 6th | 6:15 |
| Wall Balls | strength | 5:18 | 6:17 | -15.8% | 9th | 8:27 |
| Total Running | running | 36:34 | 34:28 | +6.1% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength