Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
408
Total Time
1:29:17
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +37.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:25 | +14.9% | 53th | 3:56 |
| Run 2 | 5:08 | 4:49 | +6.5% | 34th | 5:38 |
| Run 3 | 5:38 | 5:10 | +8.9% | 37th | 6:10 |
| Run 4 | 5:34 | 5:14 | +6.2% | 32th | 6:17 |
| Run 5 | 5:45 | 5:27 | +5.4% | 31th | 6:41 |
| Run 6 | 5:12 | 5:22 | -3.1% | 18th | 6:29 |
| Run 7 | 5:27 | 5:26 | +0.1% | 22th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.5% | 42th | 4:50 |
| Sled Push | strength | 3:47 | 3:06 | +21.9% | 55th | 3:48 |
| Sled Pull | strength | 6:02 | 5:38 | +7.0% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 5:15 | 5:11 | +1.0% | 23th | 6:52 |
| Row | aerobic | 5:01 | 4:58 | +1.0% | 25th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.6% | 36th | 2:45 |
| Sandbag Lunges | strength | 4:24 | 4:53 | -10.1% | 12th | 6:15 |
| Wall Balls | strength | 7:06 | 6:17 | +12.8% | 36th | 8:27 |
| Total Running | running | 36:40 | 34:28 | +6.3% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength