Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
40
Total Time
1:08:15
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:49 | +6.8% | 7th | 3:56 |
| Run 2 | 4:08 | 3:52 | +6.6% | 5th | 5:38 |
| Run 3 | 4:16 | 4:00 | +6.2% | 4th | 6:10 |
| Run 4 | 4:24 | 4:01 | +9.2% | 5th | 6:17 |
| Run 5 | 4:37 | 4:01 | +14.7% | 5th | 6:41 |
| Run 6 | 4:34 | 4:04 | +12.1% | 5th | 6:29 |
| Run 7 | 4:33 | 4:05 | +11.0% | 5th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.5% | 4th | 4:50 |
| Sled Push | strength | 2:42 | 2:16 | +18.4% | 8th | 3:48 |
| Sled Pull | strength | 3:47 | 3:46 | +0.2% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 3:27 | 3:16 | +5.6% | 2th | 6:52 |
| Row | aerobic | 4:21 | 4:30 | -3.5% | 1th | 5:22 |
| Farmers Carry | strength | 1:54 | 1:30 | +25.3% | 10th | 2:45 |
| Sandbag Lunges | strength | 4:07 | 3:19 | +23.8% | 8th | 6:15 |
| Wall Balls | strength | 4:51 | 3:48 | +27.4% | 5th | 8:27 |
| Total Running | running | 29:33 | 26:02 | +13.5% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength