Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
770
Total Time
1:40:26
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:49 | +5.6% | 73th | 6:38 |
| Run 2 | 5:41 | 5:37 | +0.9% | 63th | 5:28 |
| Run 3 | 5:45 | 5:54 | -2.8% | 54th | 5:45 |
| Run 4 | 6:01 | 5:58 | +0.7% | 62th | 5:48 |
| Run 5 | 5:59 | 6:11 | -3.3% | 56th | 5:59 |
| Run 6 | 6:02 | 6:01 | +0.1% | 63th | 5:50 |
| Run 7 | 6:05 | 5:59 | +1.5% | 64th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:22 | +0.7% | 65th | 5:17 |
| Sled Push | strength | 3:16 | 2:40 | +21.8% | 89th | 2:35 |
| Sled Pull | strength | 7:00 | 6:32 | +7.0% | 73th | 6:16 |
| Burpee Broad Jump | aerobic | 6:18 | 7:09 | -12.0% | 47th | 6:48 |
| Row | aerobic | 5:50 | 5:33 | +4.8% | 80th | 5:28 |
| Farmers Carry | strength | 2:36 | 2:14 | +16.1% | 88th | 2:10 |
| Sandbag Lunges | strength | 5:18 | 5:25 | -2.3% | 60th | 5:11 |
| Wall Balls | strength | 8:36 | 7:50 | +9.8% | 74th | 7:25 |
| Total Running | running | 42:45 | 42:48 | -0.1% | 60th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength