Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
411
Total Time
1:29:19
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:25 | +4.1% | 30th | 3:56 |
| Run 2 | 5:01 | 4:49 | +4.1% | 29th | 5:38 |
| Run 3 | 5:22 | 5:10 | +3.8% | 28th | 6:10 |
| Run 4 | 5:35 | 5:14 | +6.5% | 33th | 6:17 |
| Run 5 | 5:30 | 5:27 | +0.8% | 24th | 6:41 |
| Run 6 | 5:00 | 5:22 | -6.9% | 13th | 6:29 |
| Run 7 | 5:23 | 5:26 | -1.2% | 20th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.8% | 13th | 4:50 |
| Sled Push | strength | 3:10 | 3:06 | +2.0% | 24th | 3:48 |
| Sled Pull | strength | 6:48 | 5:38 | +20.5% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 5:56 | 5:11 | +14.1% | 36th | 6:52 |
| Row | aerobic | 5:02 | 4:58 | +1.3% | 26th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:11 | +11.4% | 37th | 2:45 |
| Sandbag Lunges | strength | 5:18 | 4:53 | +8.3% | 32th | 6:15 |
| Wall Balls | strength | 8:17 | 6:17 | +31.5% | 55th | 8:27 |
| Total Running | running | 35:25 | 34:29 | +2.7% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength