Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
415
Total Time
1:29:30
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.1%
Race avg drop: +37.7%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:25 | +4.5% | 31th | 3:56 |
| Run 2 | 4:29 | 4:49 | -7.1% | 11th | 5:38 |
| Run 3 | 4:53 | 5:10 | -5.8% | 14th | 6:10 |
| Run 4 | 4:53 | 5:15 | -7.0% | 13th | 6:17 |
| Run 5 | 5:25 | 5:28 | -0.9% | 21th | 6:41 |
| Run 6 | 9:43 | 5:22 | +80.6% | 98th | 6:29 |
| Run 7 | 5:03 | 5:27 | -7.5% | 13th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.0% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.5% | 14th | 4:50 |
| Sled Push | strength | 2:25 | 3:06 | -22.3% | 3th | 3:48 |
| Sled Pull | strength | 5:01 | 5:39 | -11.3% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 5:54 | 5:12 | +13.1% | 36th | 6:52 |
| Row | aerobic | 4:52 | 4:58 | -2.1% | 15th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:11 | +20.9% | 49th | 2:45 |
| Sandbag Lunges | strength | 8:00 | 4:54 | +63.0% | 84th | 6:15 |
| Wall Balls | strength | 5:17 | 6:19 | -16.4% | 9th | 8:27 |
| Total Running | running | 38:01 | 34:33 | +10.0% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength