Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
416
Total Time
1:29:32
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +34.1%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:25 | -0.4% | 21th | 3:56 |
| Run 2 | 4:33 | 4:49 | -5.8% | 13th | 5:38 |
| Run 3 | 5:21 | 5:11 | +3.2% | 27th | 6:10 |
| Run 4 | 5:15 | 5:15 | -0.1% | 22th | 6:17 |
| Run 5 | 5:23 | 5:28 | -1.6% | 20th | 6:41 |
| Run 6 | 5:23 | 5:22 | +0.0% | 22th | 6:29 |
| Run 7 | 5:18 | 5:27 | -2.9% | 18th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.0% | 23th | 4:50 |
| Sled Push | strength | 2:41 | 3:06 | -13.8% | 8th | 3:48 |
| Sled Pull | strength | 7:06 | 5:39 | +25.4% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 7:05 | 5:13 | +35.7% | 59th | 6:52 |
| Row | aerobic | 4:52 | 4:58 | -2.2% | 15th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.2% | 36th | 2:45 |
| Sandbag Lunges | strength | 5:44 | 4:54 | +16.7% | 42th | 6:15 |
| Wall Balls | strength | 6:36 | 6:19 | +4.4% | 28th | 8:27 |
| Total Running | running | 34:38 | 34:34 | +0.2% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength