Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
418
Total Time
1:29:33
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:25 | +13.6% | 51th | 3:56 |
| Run 2 | 5:24 | 4:49 | +11.8% | 45th | 5:38 |
| Run 3 | 5:27 | 5:11 | +5.1% | 31th | 6:10 |
| Run 4 | 5:33 | 5:15 | +5.6% | 32th | 6:17 |
| Run 5 | 6:05 | 5:28 | +11.2% | 40th | 6:41 |
| Run 6 | 5:52 | 5:23 | +9.0% | 37th | 6:29 |
| Run 7 | 6:18 | 5:27 | +15.4% | 48th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.0% | 23th | 4:50 |
| Sled Push | strength | 3:17 | 3:06 | +5.5% | 29th | 3:48 |
| Sled Pull | strength | 5:48 | 5:39 | +2.4% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 4:42 | 5:13 | -10.0% | 14th | 6:52 |
| Row | aerobic | 5:01 | 4:58 | +0.8% | 25th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:11 | +2.6% | 27th | 2:45 |
| Sandbag Lunges | strength | 5:18 | 4:54 | +7.9% | 32th | 6:15 |
| Wall Balls | strength | 6:12 | 6:19 | -2.0% | 20th | 8:27 |
| Total Running | running | 38:33 | 34:35 | +11.5% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength