Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
771
Total Time
1:40:27
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.5%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:49 | +6.3% | 74th | 6:38 |
| Run 2 | 6:11 | 5:37 | +9.8% | 81th | 5:28 |
| Run 3 | 6:34 | 5:54 | +11.0% | 84th | 5:45 |
| Run 4 | 6:45 | 5:58 | +13.0% | 85th | 5:48 |
| Run 5 | 6:48 | 6:11 | +9.9% | 79th | 5:59 |
| Run 6 | 6:44 | 6:01 | +11.7% | 82th | 5:50 |
| Run 7 | 6:46 | 5:59 | +12.9% | 83th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:22 | +2.0% | 69th | 5:17 |
| Sled Push | strength | 2:46 | 2:40 | +3.1% | 67th | 2:35 |
| Sled Pull | strength | 7:21 | 6:32 | +12.4% | 79th | 6:16 |
| Burpee Broad Jump | aerobic | 3:33 | 7:09 | -50.4% | 0th | 6:48 |
| Row | aerobic | 5:35 | 5:33 | +0.3% | 63th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:14 | +2.7% | 70th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 5:25 | +2.3% | 67th | 5:11 |
| Wall Balls | strength | 4:57 | 7:50 | -36.8% | 9th | 7:25 |
| Total Running | running | 47:03 | 42:48 | +9.9% | 81th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength