Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +37.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:25 | -1.9% | 18th | 3:56 |
| Run 2 | 4:35 | 4:49 | -5.1% | 15th | 5:38 |
| Run 3 | 9:34 | 5:11 | +84.4% | 99th | 6:10 |
| Run 4 | 4:40 | 5:15 | -11.2% | 9th | 6:17 |
| Run 5 | 4:54 | 5:28 | -10.5% | 10th | 6:41 |
| Run 6 | 4:50 | 5:23 | -10.3% | 10th | 6:29 |
| Run 7 | 5:14 | 5:27 | -4.2% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:31 | +7.4% | 55th | 4:50 |
| Sled Push | strength | 4:10 | 3:06 | +33.8% | 69th | 3:48 |
| Sled Pull | strength | 6:12 | 5:39 | +9.4% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 3:36 | 5:13 | -31.1% | 3th | 6:52 |
| Row | aerobic | 5:14 | 4:58 | +5.2% | 43th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:11 | +26.9% | 57th | 2:45 |
| Sandbag Lunges | strength | 3:30 | 4:54 | -28.8% | 2th | 6:15 |
| Wall Balls | strength | 8:08 | 6:19 | +28.5% | 52th | 8:27 |
| Total Running | running | 37:09 | 34:36 | +7.4% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength