Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:25 | +1.9% | 25th | 3:56 |
| Run 2 | 4:46 | 4:49 | -1.4% | 20th | 5:38 |
| Run 3 | 5:05 | 5:11 | -2.0% | 19th | 6:10 |
| Run 4 | 5:02 | 5:15 | -4.3% | 16th | 6:17 |
| Run 5 | 5:14 | 5:28 | -4.4% | 16th | 6:41 |
| Run 6 | 5:07 | 5:23 | -5.0% | 16th | 6:29 |
| Run 7 | 5:05 | 5:27 | -7.0% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:31 | +7.7% | 57th | 4:50 |
| Sled Push | strength | 2:56 | 3:06 | -5.8% | 15th | 3:48 |
| Sled Pull | strength | 8:24 | 5:39 | +48.2% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 5:15 | 5:13 | +0.5% | 23th | 6:52 |
| Row | aerobic | 5:19 | 4:58 | +6.9% | 50th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.6% | 30th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 4:54 | +23.4% | 52th | 6:15 |
| Wall Balls | strength | 7:17 | 6:19 | +15.1% | 38th | 8:27 |
| Total Running | running | 33:49 | 34:36 | -2.3% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength